Fortunately, you should be able to clean your infrared sauna’s heater (s) with a single damp microfiber cloth. Open up the heating compartment (if applicable), then wipe down any visible areas. Be sure to let the heater cool down first if you are cleaning it shortly after a sauna session! Let the heater air dry before beginning a new infrared 4. Insulated Jackets. Insulated Jackets are the opposite of what you want in a sauna. They’re designed to keep the cold out and the heat in, which is counterproductive in the already warm sauna environment. Leave the jacket in the locker room and let your body benefit from the sauna’s direct heat. 5.
The HigherDOSE Infrared Sauna Blanket Lets You Sweat It Out…. Anywhere. At first blush, it seems that a huge appeal of infrared saunas are that they let you reap the benefits of a workout
People have been using hot rooms for centuries. I think infrared has its place but the claims are hyped up. If you look at the positive health studies from Finland the subjects use a traditional finish sauna for a minimum of 15 minutes per round for a two round cycle. The temperature is a minimum of 180° to see real benefits.

1. Immune system boost. Sweating it out in an infrared sauna and then taking a dip in the cryotherapy pool may be the ultimate 1-2 punch for invigorating your immune system. The heat activates white blood cells, while the cold effectively reduces inflammation. Together, these temperature extremes create a "shock and awe" response in your body.

Circulation lies at the core of our health, playing a pivotal role in transporting oxygen and nutrients throughout the body. Infrared saunas stimulate and improve blood circulation, which, in turn, contributes to your overall well-being. The gentle heat causes blood vessels to dilate, allowing for increased blood flow.
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do you sweat in an infrared sauna